{"id":2419,"date":"2013-11-25T13:14:44","date_gmt":"2013-11-25T13:14:44","guid":{"rendered":"http:\/\/web.ismt.pt\/wp\/oimtnews\/?p=2419"},"modified":"2013-11-25T13:14:44","modified_gmt":"2013-11-25T13:14:44","slug":"evaluate-your-emotional-agility","status":"publish","type":"post","link":"https:\/\/oimt.ismt.pt\/?p=2419","title":{"rendered":"Evaluate Your Emotional Agility"},"content":{"rendered":"<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<div>\n<div id=\"shareTopGigya-reaction4\">\n<div id=\"___plusone_0\"><iframe loading=\"lazy\" id=\"I0_1385385251133\" title=\"+1\" name=\"I0_1385385251133\" src=\"https:\/\/apis.google.com\/u\/0\/_\/+1\/fastbutton?usegapi=1&amp;bsv=o&amp;width=&amp;annotation=none&amp;size=small&amp;hl=en&amp;origin=http%3A%2F%2Fblogs.hbr.org&amp;url=http%3A%2F%2Fblogs.hbr.org%2F2013%2F11%2Fevaluate-your-emotional-agility%2F&amp;gsrc=3p&amp;jsh=m%3B%2F_%2Fscs%2Fapps-static%2F_%2Fjs%2Fk%3Doz.gapi.pt_PT.L98kl_FaPEY.O%2Fm%3D__features__%2Fam%3DEQ%2Frt%3Dj%2Fd%3D1%2Frs%3DAItRSTPjPPaFQb3j3YGVI5iXKrBUBGhvxw#_methods=onPlusOne%2C_ready%2C_close%2C_open%2C_resizeMe%2C_renderstart%2Concircled%2Cdrefresh%2Cerefresh%2Conload&amp;id=I0_1385385251133&amp;parent=http%3A%2F%2Fblogs.hbr.org&amp;pfname=&amp;rpctoken=86344781\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" width=\"100%\" height=\"240\" data-gapiattached=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"articleBody\">\n<p><a href=\"http:\/\/en.wikipedia.org\/wiki\/Norman_Vincent_Peale\">Norman Vincent Peale<\/a>, the author of <em>The Power of Positive Thinking<\/em>, was known for pithy, uplifting quotes like \u201cKeep your heart free from hate, your mind from worry,\u201d \u201cChange your thoughts and you change your world,\u201d and \u201cWhen you get up in the morning, you have two choices \u2014 either to be happy or to be unhappy. Just choose to be happy.\u201d<\/p>\n<p>Unfortunately, it\u2019s not that easy to do a \u201cquick-fix\u201d on difficult thoughts and emotions; the human brain doesn\u2019t work that way. Thousands of thoughts and feelings course through our minds each day. And trying to avoid, ignore or \u201cmanage\u201d the negative ones only make them more powerful. My colleague Christina Congleton and I wrote <a href=\"http:\/\/hbr.org\/2013\/11\/emotional-agility\">an article <\/a>about this for HBR in November, encouraging readers to build something we call \u201cemotional agility\u201d \u2013 that is, the ability to attend to and use one\u2019s inner experiences (both good and bad) in a more mindful, productive way.<\/p>\n<p>The first step in the process is to understand your patterns: Do you buy into your negative thoughts and emotions? (<em>Wow. I really blew that presentation. I\u2019m not doing any more public speaking.<\/em>) Or do you avoid them? (<em>Just forget about the presentation. Focus on something else.<\/em>) Or both?<\/p>\n<p>The response to the article has been so strong that we\u2019ve worked with HBR to develop an interactive assessment designed to help you with this first part of the process and then offer advice tailored to your specific profile.<\/p>\n<\/div>\n<p>Fa\u00e7a o teste<\/p>\n<p><a href=\"http:\/\/hbr.org\/web\/2013\/11\/assessment\/evaluate-your-emotional-agility\">http:\/\/hbr.org\/web\/2013\/11\/assessment\/evaluate-your-emotional-agility<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Norman Vincent Peale, the author of The Power of Positive Thinking, was known for pithy, uplifting quotes like \u201cKeep your heart free from hate, your mind from worry,\u201d \u201cChange your thoughts and you change your world,\u201d and \u201cWhen you get &hellip; <a href=\"https:\/\/oimt.ismt.pt\/?p=2419\">Continuar a ler <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/oimt.ismt.pt\/index.php?rest_route=\/wp\/v2\/posts\/2419"}],"collection":[{"href":"https:\/\/oimt.ismt.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oimt.ismt.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oimt.ismt.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oimt.ismt.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2419"}],"version-history":[{"count":2,"href":"https:\/\/oimt.ismt.pt\/index.php?rest_route=\/wp\/v2\/posts\/2419\/revisions"}],"predecessor-version":[{"id":2421,"href":"https:\/\/oimt.ismt.pt\/index.php?rest_route=\/wp\/v2\/posts\/2419\/revisions\/2421"}],"wp:attachment":[{"href":"https:\/\/oimt.ismt.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oimt.ismt.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oimt.ismt.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}